Higher-Protein Low-Glycemic Diets are Key for Weight Maintenance‡ By Juniper Devecis MS RD CCN A recent article published in the November New England Journal of Medicine adds more evidence that a high protein, low glycemic index diet may be the key for weight management and maintenance.1 The study involved over 500 overweight adults from eight […]
Melatonin By Alan R. Gaby, M.D. Melatonin is a hormone synthesized from tryptophan in the pineal gland and in the gastrointestinal tract. It’s involvement in moderating circadian rhythms and enhancing sleep is well-documented and some research indicates it also promotes immune function. Melatonin secretion may decline with advancing age. However, this decline does not appear […]
The importance of probiotics for children By Alan R. Gaby, M.D. Probiotics are “friendly” microorganisms (typically bacteria or yeasts) that can live in the gastrointestinal tract or on other mucosal surfaces and have beneficial effects on human physiology and health. Probiotic organisms are believed to work in part by enhancing digestion and immune function by […]
Nutrient timing strategies for peak athletic performance By Kelly C. Heim, Ph.D. Consistent training and sound nutrition are the time-honored pillars of physical fitness.While supplemental amino acids, creatine and carbohydrate are well-known to support fueling and recovery, research suggests that the timing of their ingestion is highly relevant to maximizing gains.In recent years, numerous studies […]
Metafolin® for optimal folate assimilation By Kelly C. Heim, Ph.D. Folate is a general term referring to folic acid (pteroylglutamic acid) and its reduced derivatives. Reduced, or activated folate is the coenzyme that participates in numerous methylation reactions, which include biosynthesis of nucleic acids, neuronal membrane components and neurotransmitters. Importantly, methylation of chromatin and DNA […]
Vitamin K for Cardiovascular Health By Alan R. Gaby, M.D. Vitamin K dependent proteins have been found in virtually every tissue in the body. While historically vitamin K has been best known for its capacity to enhance blood clotting, emerging research indicates key roles for bone mineralization, cell function and cardiovascular health.‡ Vitamin K is […]
The SNP Peek series brings you concise, up-to-date information on genetic variations known as Single Nucleotide Polymorphisms (SNPs), which affect a significant percentage of patients. The SNPs featured in this series are clinically relevant, nutritionally actionable and validated by published research. Featuring one SNP at a time, the series will educate you about prevalence, important […]