Webinar: Keys to a restful night: Integrative strategies to optimize sleep onset and efficiency‡

June 19, 2013

Presented by James Greenblatt, M.D.

Sleep is essential for overall health and quality of life. Neurotransmitters, the chemical messengers of the brain, play critical roles in regulating sleep onset, duration and quality. James Greenblatt, M.D. is an integrative psychiatrist who is the Founder and Medical Director of Comprehensive Psychiatric Resources, Inc., in Waltham, MA. He is the author of two books addressing neurotransmission and nutritional modalities for mental and behavioral health. In this one-hour webinar, Dr. Greenblatt will discuss the basic neurobiology of sleep and effective strategies to support a restful night. Drawing from research and decades of clinical experience, strategic application of amino acids and nutrient cofactors to optimize the temporal organization of sleep will be discussed. New information on the efficacy and proper use of melatonin will also be presented.

  

 

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